There are many people that suffer with chronic back pain, and it is definitely miserable. Nobody wants to have to suffer from back pain for an extended period of time. Back pain is more common than it should be, but there are a few things that you can do to relieve some of that back pain. Keep in mind these are simple methods to relieve back pain, but there are times when surgery might be in order. If you try a few of these methods and they do not work, do not hesitate to see a doctor. 

Sleep and Sleep Positions

Not getting enough sleep is a terrible situation to be in the first place, so it can make back pain even worse. A person needs to get enough sleep for overall health, but it is very important for back pain as well. One problem many people have when they sleep is that their back is not aligned, and so it puts a lot of pressure on specific parts of the back. That pressure can cause a tremendous amount of back pain. Try finding a pillow that allows your neck to be in alignment with the rest of your spine. Also try sleeping on your side with a pillow between your knees that once again aligns your back. 

Exercise

Going to a yoga class, a swimming pool, or a hiking trail may be just what the doctor ordered. When you get out and start moving, you are going to allow a great deal of blood to go pumping through the back and this can help a great deal. Swimming is especially good for the back in most situations. Exercising is going to strengthen the muscles in the back, which can significantly reduce back pain. Definitely do not make the mistake of limiting your exercise because you have back pain. Try everything you can to get out and exercise. You may be surprised at how much it can help your back in the long run.

Heat and Cold Treatment

You could have a great deal of swelling or knotted up muscle. A great way to help relieve some of the back pain is to put a hot pad to relax the muscle and then counter it with ice. This combination is extremely helpful when muscles have been strained and need to be relaxed. The heat helps the muscle relax while the cold is going to reduce any swelling that may have occurred. 

For more tips, contact a company like Fick Chiropractic Centers Inc.