Lower back pain can make it difficult to walk, sit, or roll over in bed. When the pain is in your sacrum, you might begin to irritate your sciatic nerve. If this occurs, you can experience a tingling or burning pain in your lower back that travels down the back of your leg and all the way into your foot. Chiropractic treatment can reduce strain on your sciatic nerve, improve mobility in your lower back, and help improve inflammation that is present. If your back is out of alignment, pain, stiffness, and swelling are often present. With the right adjustments, you can get your spine back in alignment, and your mobility will improve.

Stretching Methods and Lower Back Pain Treatment

If your lower back has compressed vertebral spaces and the muscles are tight, stretching and decompression strategies are going to help with the pain and stiffness. Your chiropractor may use a table to help reduce strain on your lower back, stretching it out to reduce any compression that may exist. You may be taught stretching exercises to increase flexibility and improve circulation in your muscles that will allow your muscles to heal.

Chiropractic Adjustments for Lower Back Pain

Chiropractic adjustments are used to get your spine back in alignment. Your chiropractor can use their hands and a table to adjust your lower back vertebrae or a handheld tool that will adjust your back in smaller increments. Once your spine is in alignment, it is common for your back to start to relax and your pain to subside. You will need to see your chiropractor several times a week during acute phases of lower back pain to allow the treatments to build upon one another.

Better Movement Through Chiropractic Care

Mobility is often impaired when you are dealing with lower back pain and sciatica. When you work with a chiropractor, it becomes easier to walk without as much pain. Once you are moving, your body is going to start to heal from any injuries that you have sustained. Movement allows blood to flow readily to stiff or tight muscles, bringing nutrient-dense blood to the area and helping it to heal.

Chiropractic care is a natural treatment for pain relief, immobility, and difficulty with sciatic pain. When you are looking for lower back pain treatment methods that can be used in conjunction with other methods, chiropractic treatment is a great option to consider.